Well, it’s fair to say my ‘30 for 90‘ plan didn’t go to…err..plan. I started with really good intentions, but it seems that even 30 minutes of structured exercise a day is too much to fit in, which is a bit sad really.
I’ve learned quite a few things though. I’ve learned that it doesn’t matter how loudly or confidently you state an ambition, that alone doesn’t make it happen! I’ve also learned (been reminded) that I’m really shit at these types of resolutions and I should perhaps be a little more realistic! That said, I’ve also learned that 30 minutes is the perfect exercise length for me, that I actually really enjoy going to the gym straight from work and that even when I haven’t been going to the gym I’ve been more active. This morning, for instance, rather than get the tube I walked from London Bridge station to Farringdon and then up four flights of stairs once I’d got there. I’d never have done that a few months ago, and the stairs didn’t kill me.
So, rather than beat myself up for not sticking to the plan, I’m taking the positives and I’m going to continue to exercise as often as I can. There’s actually still a few weeks to go and I’ve been doing more than I’ve done for years, meaning I’m much more confident to exercise now. I’m definitely going to use the gym on holiday in June. Again, I wouldn’t have even thought that before starting this, so I’m going to build on that. And when I set a huge goal in future, someone remind me that my inner rebel will only stick her oar in and tell me that going to the pub is a much better idea!
